What is an ideal breakfast?
Breakfast is the first meal of the day after 8 – 12 hours of non eating, and since the food you have for dinner gets digested over night, you wake up almost empty stomach and glucose level in your body becomes low. A heavy and healthy breakfast helps you get your glucose level back to normal which will help your body to start your day with a bang.
Not having proper breakfast will lead to lethargy, in-activeness and low concentration level throughout the day.
A health and hefty breakfast should be:
1.High in Proteins & Nutrients:
The first meal of the day should be highly nutritious and it should supply enough energy to the body to hurdle across the busy morning routine.
Complex carbohydrates are slowly digested by the body and help in maintaining a balance in blood sugar level reducing untimely spikes.
3. Non-oily Foods:
Excessive oily food may make you feel full, but it will make you heavy and lethargic throughout the day.
An ideal breakfast should be high on nutrition and low on calorie, which provides you with instant energy to tackle the morning blues and keep you healthy and active throughout the course of the day.
Our Ideal Breakfast:
Oats (40 gram)
Skimmed Milk (250 ml)
2 Tablespoon Honey
1 Tablespoon Fruit Seeds
1 Teaspoon Flax Seeds
5 Dates (chopped)
2 Bananas (chopped)
5 – 7 Almonds
Boil oats and milk for 3 minutes. Let it cool down and then add fruit seeds, flax seeds, dates, almonds and bananas. Mix the contents and garnish it with honey.
A protein and carbohydrate rich, low calorie breakfast is ready to be served.! Now kick start your mornings and feel active and fresh like never before.!